Grief support

Every person is unique in the way he or she handles the loss of a loved one. While the grieving process is different for each of us, we all experience some common feelings as we work toward healing from our loss.

The 5 steps of grief

The steps of grief, often referred to as the stages of grief, are commonly based on the work of Elisabeth Kübler-Ross. These stages are:

STEPS OF GRIEF

  • 1. DENIAL

    Denial is the initial stage where the reality of the loss is hard to accept. People in this stage might feel numb or have trouble believing that the loss has occurred, often saying things like, “This can’t be happening.”

  • 2. ANGER

    Anger follows denial and involves feelings of frustration and helplessness. Individuals may direct their anger at themselves, others, or the situation, expressing feelings of injustice or being unfairly treated.

  • 3. BARGANING

    During the bargaining stage, individuals may try to make deals or promises to reverse or lessen the impact of the loss. They might dwell on what could have been done differently, hoping for a different outcome.

  • 4. DEPRESSION

    Depression involves a deep sense of sadness and despair as the individual fully acknowledges the extent of the loss. It’s a time of mourning and can include feelings of isolation and overwhelming sorrow.

  • 5. ACCEPTANCE

    Acceptance is the final stage where individuals come to terms with the loss and begin to adjust to life without it. It involves finding a way to move forward, feeling a sense of peace, and starting to plan for the future.

Guidance through your journey

GRIEF RESOURCES

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Common questions on Grief

  • What types of grief support are available?

    Grief support options include individual counseling, support groups, online forums, and therapy. Many communities offer support groups for people experiencing similar losses, and professional counselors or therapists can provide personalized support. Online resources and forums can also offer comfort and connection.


  • How can I find a local support group for grieving individuals?

    To find a local support group, you can start by contacting local hospitals, funeral homes, or community centers, which often have information on grief support services. You can also search online for local or regional support groups, or reach out to organizations like the Grief Recovery Network or the Hospice Foundation of America for recommendations.


  • What should I do if I feel overwhelmed by my grief?

    If you feel overwhelmed by your grief, it’s important to seek support from friends, family, or a mental health professional. Don’t hesitate to reach out for counseling or therapy, and consider joining a support group where you can share your feelings and experiences with others who understand. Self-care practices such as exercise, meditation, and maintaining a routine can also help manage overwhelming emotions.


  • How can I support a friend or family member who is grieving?

    To support a grieving friend or family member, offer a listening ear, provide practical help such as meal preparation or errands, and be present without pressuring them to talk. Respect their process and allow them to grieve in their own time and way. Let them know you are there for them and check in regularly to offer continued support.